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About
At Impact Body & Mind - Barooga Cobram, they believe in maintaining the highest standards of physical fitness training for individuals of all ages, genders, fitness levels, and experiences. Their dedicated staff is committed to enriching the lives of their members and fostering a community of like-minded individuals who are passionate about being healthy and strong. Their ultimate goal is to help individuals move correctly and develop a resilient mindset.
Located at 45-51 Vermont Street in Barooga, New South Wales, Impact Body & Mind offers a spacious and well-equipped 24/7 gym facility. The gym spans 500m2 and is fitted with top-of-the-range Life Fitness equipment, free weights, cable machines, an infrared sauna, and more. In addition to the gym, they also have a separate 500m2 functional training space and a 24/7 Pilates studio, providing members with a wide range of training options.
At Impact Body & Mind - Barooga Cobram, they pride themselves on their qualified and experienced team. Their certifications include Diploma of Fitness, Diploma of Strength & Conditioning, ASCA Level 1 Coaches, Pre- and Post-Natal Training, Pelvic Floor Correction Specialist, Strength System Level 1 Trainers, CrossFit Level 1 Trainer, Functional Kettlebell Level 1 & 2 Trainers, and Training for Menopause, among others. Their team constantly seeks to expand their knowledge and expertise to provide the best possible value to their community.
The Impact Group Fitness classes offered at Barooga Cobram are carefully programmed by qualified and accredited Strength & Conditioning Coaches. These classes are designed to create a well-balanced programme that improves strength, mobility, and cardiovascular endurance. Each session is focused on the quality of movement, coaching, and execution. To maintain a high standard of quality, class sizes are capped, ensuring personalised attention and guidance.
Casuals are welcome to join in on sessions to experience the variety of offerings, and individuals interested in trialling the classes can contact the gym to inquire about availability.
With convenient 24/7 access, Impact Body & Mind - Barooga Cobram in Barooga, New South Wales, is dedicated to helping individuals achieve their health and fitness goals. Their close-knit community and supportive environment ensure that all members are encouraged and celebrated throughout their fitness journey. The expert trainers at Impact focus on form, technique, and effort in their group fitness classes, which are designed to cater to individuals of all fitness levels. These classes can be tailored to the individual, making them suitable for everyone.
Eligible members have the opportunity to participate in these challenging and enjoyable sessions.