Individual attention. Hatha classes are great for beginners, as they provide a solid foundation for a yoga practice.
Vinyasa iGita's Vinyasa Yoga classes are more dynamic and flowing. Poses are linked together with breath, creating a moving meditation that helps build strength, flexibility, and mindfulness. Vinyasa classes are suitable for all levels, as modifications and variations are offered to cater to different abilities.
Flow/Flo iGita's Flow/Flo classes are a mix of both Hatha and Vinyasa styles. These classes offer a creative sequence of poses that flow from one to the next, keeping the body moving and the mind engaged. Flow/Flo classes are energetic and fun, challenging students to explore their practice further.
For those seeking a more intense workout, iGita also offers Hot Yoga classes in a heated room. The heat helps to relax muscles, increase flexibility, and detoxify the body through sweat. Hot Yoga is a great way to deepen your practice and challenge yourself physically.
In addition to Yoga classes, iGita also offers Pilates Mat and equipment classes, Meditation, Barre, TRX, Strength training, Spin, personal training, Chinese medicine, Reiki, and Thai massage. With over 130 classes per week to choose from, you'll find one that nourishes your soul and fits your hectic schedule.
At iGita, the focus is not just on physical fitness, but on overall health and wellness. The studio's urban sanctuary offers a range of transformative spa treatments inspired by ancient rituals tailored to relieve the stresses of the modern world. Whether your goal is stress-relief, weight-loss, fitness, or self-empowerment, the friendly and knowledgeable staff at iGita are here to help guide you every step of the way.
iGita also offers a 250 Hour Yoga Teacher Training Program designed to be accessible to people of all ages, abilities, and fitness levels. Whether you're looking to deepen your practice or start a new career in yoga, iGita's comprehensive training program will provide you with the knowledge and skills to succeed.
Welcome to iGita Hot Yoga Studios, Oakville's leading yoga and fitness studio. Join us on a journey to health, joy, and self-discovery. We can't wait to see you on the mat!