Upasna is a hot yoga studio in Oakville offering heated yoga classes and mindfulness sessions for people looking to build flexibility, strength, and focus. The studio runs Hot Flow Yoga, Hot Hatha, Hot Vinyasa Flow, Hot Yin, and Hot Ashtanga Fusion, plus Power Sculpt that combines yoga with strength training using light weights and resistance. There are also meditation and mindfulness classes for mental clarity and inner peace. Suitable for all levels, from those seeking traditional warmth-based practice to more dynamic, endurance-focused sessions.
