Human Performance Development is an athletics centre and coaching centre located in Doncaster East, Melbourne, Australia. With a focus on body, mind, and science, they offer a range of fitness and training programmes to help individuals reach their peak performance in various sports and fitness activities.
Every session at Human Performance Development is customised to suit each individual's body and mind, ensuring that their training is purposeful and tailored to their specific goals. With a combination of applied Sport Science techniques and years of experience coaching athletes of all levels, from beginners to international athletes, Human Performance Development aims to help individuals constantly evolve into stronger, smarter athletes.
Their programmes cover a wide range of fitness and skill development areas. They prioritise working smart, rather than aimlessly hard, to help individuals recover faster and increase their consistency. They also focus on improving technique to help individuals go faster without compromising their fitness. Additionally, they offer race pacing and tactics coaching to help athletes excel in competitions.
Human Performance Development also provides strength and conditioning programmes that are specific to each sport, helping individuals develop their strengths and overcome their weaknesses. They understand the importance of recovery and adaptation and offer flexibility and mobility training to ensure athletes maintain optimal performance levels. They also provide self-massage techniques and refer athletes to top Sports Myotherapists and other Health Practitioners when needed.
In addition to their fitness programmes, Human Performance Development believes in the importance of balancing training with family, work, and social commitments. They understand that training is instructing the body to improve, and they emphasise the need for proper nutrition and rest to optimise gains. With their guidance, individuals can ensure they have the right nutrients at the ideal timing to maximise their results.
Human Performance Development offers online coaching services, powered by their partners, for individuals located in Melbourne, Australia, and internationally. They have a roster of highly qualified coaches who specialise in Sport Science, running, cycling, triathlon, strength, and personal training. Each coach brings expertise and experience to help individuals reach their full potential.
Led by Director and Sport Scientist Mike Rennie, Human Performance Development is dedicated to helping individuals break through their limitations and achieve their performance goals. With a Bachelor of Applied Science in Human Movement, Mike has over fifteen years of professional experience working with athletes of all levels. He combines an evidence-based scientific approach with the art of coaching to ensure each individual gets the most out of their training.
Whether you are a beginner looking to improve your fitness or an international athlete striving for excellence, Human Performance Development is the place to be. Join their squad and be a part of a community that pushes boundaries and helps individuals reach new heights in their athletic endeavours.