Hove yoga

Hove Yoga is a well-established and highly regarded yoga studio located in Hove, Sussex, UK. The studio is led by Andy Roughton, a certified Iyengar yoga teacher and dedicated practitioner of Iyengar yoga. With over 14 years of teaching experience, Andy is passionate about sharing the benefits of yoga with his students.

Andy began his yoga journey in 2006 and completed his two-year Iyengar yoga teacher training course with Sallie Sullivan and Stephen Richardson at the Iyengar Yoga Maida Vale in London. He passed Introductory Level II in October 2006, demonstrating his knowledge and understanding of the Iyengar method.

To further develop his skills and knowledge, Andy regularly attends conventions, courses, and workshops with senior Iyengar teachers from around the world. Some notable teachers include Geeta Iyengar, Rajiv Chanchani, Birjoo and Rajvi Mehta, Jawahar Banghera, Faeq Biria, Stephanie Quirk, and Christian Pisano. He is committed to continuously learning and growing as a yoga practitioner and instructor.

Andy has also been actively involved in the yoga community, serving as a committee member of the local Sussex Iyengar yoga organisation (IYS) and on the national Iyengar yoga association IYA (UK) committee for three years. This involvement demonstrates Andy's dedication to promoting and upholding the principles and values of Iyengar yoga.

At Hove Yoga, Andy offers a variety of classes suitable for all levels, from beginners to experienced practitioners. The classes focus on Iyengar yoga, a style known for its precision and progression. Students will learn to stretch safely and enhance their physical understanding and control through precise alignment and mental discipline.

The yoga classes at Hove Yoga primarily consist of standing, seated, and relaxation postures. These classes are suitable for individuals in normal health and do not require any prior yoga experience. However, individuals with certain medical conditions, such as heart problems, epilepsy, cancer, diabetes, and pregnancy, are advised to seek individual therapeutic programmes rather than attending regular classes. Andy is available to provide further information and guidance on therapeutic programmes.

In addition to his classes, Andy maintains a blog where he shares his insights and knowledge on various yoga-related topics. He has written articles on non-violence (ahimsa), the nature of matter, emotions, and more. These articles offer valuable insights and deepen the understanding of yoga beyond the physical practise.

To further support his students in their yoga journey, Andy has also established the Hove Yoga Shop. This online store offers a range of high-quality yoga props, including Yogikuti premium rubber mats, wooden blocks, belts, blankets, and Pune shorts. All products are made and shipped from Pune, India, ensuring authenticity and supporting local craftsmanship.

Overall, Andy Roughton and Hove Yoga are committed to providing an inclusive and supportive yoga experience. Whether you are a beginner or an experienced yogi, Hove Yoga offers a welcoming environment to explore and deepen your yoga practise. Andy's expertise and dedication to the Iyengar method ensure that students receive the highest quality instruction, ensuring safety, progression, and overall well-being.