Strong Girl Army

Strong Girl Army is a renowned personal training service based in Brighton, New Zealand. The trainer, Emma, strongly believes that being strong is not only empowering but also essential for a healthy and fulfilling lifestyle. With a focus on mindset change and emotional well-being, Emma aims to guide her clients through their fitness journey, ensuring they overcome any obstacles that may hinder their progress. She combines the principles of mindfulness and hard work to help her clients achieve their desired body composition and maintain a long-term healthy lifestyle.

Emma offers a range of personalised training options to cater to the specific needs and goals of each client. She provides Strong Girl Support, which includes one-on-one personal training and online coaching. This option allows clients to receive personalised attention and guidance to achieve their personal fitness goals.

For those looking for a more intense challenge, Emma offers the Strong Girl Shred, an eight-week fat loss challenge designed to help individuals get in the best shape of their lives. This programme is ideal for those who want to push their limits and achieve significant results in a short period of time.

Testimonials from satisfied clients highlight the positive impact that Strong Girl Army has had on their lives. Rachael Williams, one of Emma's clients, praises the sense of belonging she found within the Strong Girl Army community. She attributes her newfound confidence and love for weightlifting to Emma and the supportive environment she has created. Rachael has seen remarkable progress in her strength and fitness, with significant increases in her lifting weights and improved eating habits.

Lin Abel, another client of Emma's, attests to the personalised attention and guidance she receives through the programme. Emma provides regular check-ins, adjustments to workout plans and meal plans, and valuable tips to ensure consistent progress. Lin emphasises the incredible improvement in her strength, specifically in her legs, and the reduction in knee pain as a result of the training.

Those interested in joining Strong Girl Army can contact Emma through the provided email address or visit the Underground Gym in Brighton. Emma and her team are passionate about helping clients achieve their fitness goals and promoting a strong and healthy lifestyle.