House of Pilates is a Pilates studio located in the beautiful suburb of Glendowie, Auckland. With a commitment to providing exceptional instruction and creating a welcoming environment, House of Pilates offers a transformative experience for individuals of all ages, body types, and fitness levels.
The studio is founded on the principles of the Pilates method, a form of exercise that focuses on building strength, control, alignment, and balance through mindful movement. The experienced and highly qualified instructor, Amanda, works closely with each client to tailor lessons to their unique requirements. With private one-on-one instruction, clients receive personalised attention and instruction to ensure optimal results.
Lessons at House of Pilates are conducted using Gratz equipment, the original manufacturer of the Pilates apparatus. This ensures that clients have access to high-quality equipment that supports their practise. Whether you are a beginner or an experienced practitioner, the studio offers various options to suit your needs. The starter pack is an excellent option for new clients who want to gain a solid understanding of the exercises and principles of Pilates.
Additionally, there are options for casual sessions, bundles of five or ten sessions, and duets for those who want to share their Pilates experience with a friend or partner.
The benefits of Pilates extend far beyond physical strength and vitality. Pilates helps develop core strength (known as 'the powerhouse'), improves posture and spinal health, lengthens and tones muscles, and maintains joint health. It also enhances balance, circulation, coordination, and concentration. Moreover, Pilates can aid in injury prevention and rehabilitation.
At House of Pilates, the emphasis is not only on achieving tangible results but also on making the practise enjoyable and fun.
In addition to Pilates instruction, House of Pilates offers other wellness services to enhance your experience. The studio features a three-person Found Space sauna located in the tranquil garden studio. This infrared sauna provides incredible healing benefits, allowing you to rest, recover, and relax while enjoying your favourite podcast, music, or simply unwinding in peace. For booking inquiries, please contact Amanda at contact@houseofpilates.
co. nz for more information.
House of Pilates is dedicated to helping individuals transform their bodies and minds through the power of movement. Whether you are an athlete, a busy professional, a parent, or someone recovering from an injury, the studio provides a supportive and inclusive space to achieve your fitness goals. If you are ready to experience the benefits of Pilates and join a vibrant community, reach out to House of Pilates today.