Hot Yoga Hastings

Hot Yoga Hastings is a welcoming and inclusive yoga studio located in Saint Leonards-on-sea, New Zealand. The studio offers a wide range of classes, therapies, workshops, and rituals designed to facilitate transformation and holistic wellbeing.

The studio prides itself on being accessible to people of all ages and abilities. Whether you're a beginner or an advanced practitioner, there is a class for you at Hot Yoga Hastings. The friendly and supportive community at the studio creates a warm and inviting atmosphere, making it feel like a home away from home.

Hot Yoga Hastings offers various styles of yoga classes to cater to different preferences and needs. Vinyasa Flow classes provide a dynamic and fluid practise, while Mandala Vinyasa Flow offers a unique and creative approach. The studio also offers Pilates classes, Crystal Yin Yoga, Pregnancy Yoga, and Mum & Baby Yoga. Additionally, they provide specialised classes and therapies such as Osteopathy and Rehabilitation to support physical healing and recovery.

One of the distinguishing features of Hot Yoga Hastings is its heated studio. The space is heated to an ambient temperature of 30 degrees using infra-red glow lamps. This warmth promotes improved circulation, enhances muscular-skeletal function, and fosters heightened focus and positive energy.

Hot Yoga Hastings is led by Leo Sharma, a highly experienced and registered Osteopath. Leo has been practising physical therapy since 2005 and incorporates Structural, Classical, and Cranial techniques in his osteopathic treatments. He is also currently studying for his Clinical Practitioner Certificate, which will allow him to provide specialist NHS referrals.

Stay connected with Hot Yoga Hastings by following them on Facebook and checking out their website for updates, class schedules, and to book your classes. Join their friendly community and experience the transformative power of yoga at this cosy and welcoming studio.