Holistic Core Restore(r) 6 Week Course

Are you looking for a way to reconnect with your body and prioritise your pelvic and core health? Look no further than the Holistic Core Restore(R) Everywoman programme offered by Body Reflexions, a Yoga club in Houghton le Spring.

This unique programme is designed to bring you back home to your amazing body, no matter what life phase you're in. Whether you're a new mother or going through menopause, this programme is adaptable for virtually all women. It offers 6 weeks of movement, nutritional guidance, and education specifically focused on your pelvic floor, core, and overall wellness.

You might be wondering, why does this programme get results? Well, here's the thing – those traditional kegel exercises, also known as “squeeze and lift,” are just a small piece of the puzzle. Your pelvic floor and core muscles don't operate in isolation; they are intricately connected to the movements of your entire body and your breath.

To truly get your pelvic floor and core working as they were designed to, we need to reintroduce them to the rest of your body. This means getting them to do their job in sync with your breath and movement, without even having to think about it. Just like they used to before you had children or reached peri/post menopause.

The Holistic Core Restore(R) Everywoman programme takes a comprehensive approach, combining conscious pelvic floor and core work with unconscious work through movement and breath. It's a “belt and braces” approach that has proven to be highly effective in just 6 weeks. Not only is it time-efficient, but thousands of successful and happy women can testify that it gets results.

So if this sounds like exactly what you need to prioritise your pelvic and core health, don't hesitate to join us for this wonderful programme. Give yourself the gift of reconnecting with your body and sign up for the Holistic Core Restore(R) Everywoman programme at Body Reflexions today!