Join Yoga With Sunil Hertford for two yoga classes in Hertford on Wednesday and Friday evenings. The classes take place at Mill Bridge Rooms, The Seed Warehouse, The Wash SG14. Each class is priced at £12, and beginners are more than welcome to join. If you don't have your own mat, don't worry! There are limited spare mats available for use.
To reserve your spot in the class, simply email the instructor, Sunil. He will be more than happy to guide you on your yoga journey and answer any questions or concerns you may have, especially if you're new to yoga. If you want to know more about what to expect in a yoga class in Hertford, feel free to check out the informative 'What To Expect At A Yoga Class In Hertford' guide.
Yoga is a beautiful combination of science and art that focuses on complete body awareness and breathing techniques. It will help you stretch your muscles and connective tissues, improve your breathing and relaxation abilities, and strengthen your core and related muscles. In our classes, we primarily practice the Yoga of postures in a flowing sequence, along with meditation. Sunil, our qualified Hatha Yoga instructor, has also completed courses in Vinyasa flow Yoga, meditation, and Pranayama, a cleansing yogic breathing technique.
While we do have spare mats for attendees, bringing your own mat if you're a regular participant would be greatly appreciated, as it allows us to accommodate new members more easily. Remember, yoga is for everyone! Regardless of your gender, race, creed, body shape, flexibility, or income, you are more than welcome to join us. It's important to note that yoga is not religious, although it does include self-exploration during the classes.
To ensure your comfort during dynamic movements, we recommend eating a light snack no more than 40 minutes before class. If you're interested in attending these yoga classes or have any questions, please don't hesitate to contact Sunil via email. He will provide you with all the details you need and make your yoga journey a memorable and enjoyable one. See you on the mat!
