Heart and Mind Yoga

Sports players, Jo Jarden from Heart and Mind Yoga has got something to boost your game! Based in Christchurch, Jo is a skilled yoga teacher, personal trainer, and life coach dedicated to helping you feel your best both on and off the field.

Jo’s sessions are all about using yoga to improve your physical and mental strength. She offers beginners classes, deep relaxation techniques, and specialised workplace yoga sessions to keep you performing at your peak. Jo’s unique approach combines the wisdom of yoga with the science of wellbeing to create a sense of inner strength and vitality.

Take a breather from your hectic training regime and rejuvenate with Jo’s 2-Hour Deep Restore sessions, held monthly at spots like Koha Fitness and Health Club and St Albans Community Centre. These classes are designed to relax your nervous system and release the tension that builds up from intense physical activity.

For a more regular routine, Jo offers workplace yoga classes to help maintain your physical vitality and mental peace amidst your busy schedule. Sessions can be tailored for all levels and held at your preferred location, making it easy to fit into your day.

Get in touch with Jo to book a session and feel the difference. With her passion and expertise, Jo Jarden and Heart and Mind Yoga will help you find that extra edge to thrive both in your sport and in life.