Spinal injuries, which led me to reevaluate my approach to yoga and teaching.
During my recovery, I immersed myself in studying the therapeutic aspects of yoga and delved deeper into the mind-body connexion. Through my own personal healing journey, I discovered the power of yoga to not only rehabilitate the physical body but also to heal mental and emotional wounds.
With this newfound knowledge and passion, I founded Hatha Yoga with Victoria, a yoga studio in Campbelltown dedicated to offering gentle and accessible yoga to all body types, shapes, and fitness levels. Whether you are a beginner or an experienced practitioner, my classes are designed to meet your individual needs.
At Hatha Yoga with Victoria, our teaching philosophy focuses on the universal principles of movement, understanding the body's capabilities, and its ability to heal. I believe that yoga is more than just physical exercise; it is a holistic practise that nurtures the mind, body, and spirit. My classes incorporate various yogic techniques, including postures, breathwork, relaxation, and meditation, to provide a well-rounded experience.
One of the core principles I emphasise in my classes is the idea that everything is connected. By paying attention to and caring for all elements of ourselves, we can achieve overall well-being and harmony. I believe that each student has their own unique journey and experience with yoga, and my goal is to support and guide them in finding their authentic practise.
I understand that injuries and health conditions can sometimes limit our abilities, which is why I modify postures and provide alternatives to ensure that everyone feels comfortable and safe in their practise. My classes are suitable for individuals recovering from illness or injury, as well as those with ongoing health issues.
If you are looking to improve and fine-tune your practise, reconnect with yourself, or simply enhance your overall well-being, I invite you to join me at Hatha Yoga with Victoria. Whether you prefer face-to-face classes in our studio or live Zoom sessions in the comfort of your own home, I am dedicated to supporting you on your yoga journey.
To book a class or learn more about our teaching principles, please visit our website or contact us via email or phone. I look forward to meeting you and guiding you on your path to a healthier mind, body, and spirit.