About
Hatha Yoga with Natasha is a renowned yoga studio and instructor located in Lower Hutt. Natasha offers a wide range of yoga practises, including online courses, yoga therapy, and yoga nidra. With her expertise and experience, she provides private sessions for individuals or small groups, as well as corporate sessions at workplaces.
At Hatha Yoga with Natasha, the focus is on the holistic well-being of individuals, emphasising the balance of mental, physical, and emotional states. Through her sessions, Natasha shares the art and science of ancient yoga techniques, such as asanas (postures), pranayama (breathing techniques), dhyana (meditation), and guided relaxation (yoga nidra). Whether you need restoration, strengthening, deep relaxation, or energy work, her sessions are tailored to meet various needs.
Natasha's passion lies in making these ancient yoga techniques accessible to everyone. She believes in creating a safe, fun, and introspective journey for individuals, inspiring them to experience the life-changing benefits of yoga. Having trained with the best teachers of the Saraswati lineage, she is equipped with the knowledge to awaken both the body and mind of her students.
Whether you are a beginner or wish to deepen your practise, Hatha Yoga with Natasha offers different approaches to incorporate yoga into your daily life. Natasha's webpage provides information on group sessions, personally developed practises, and long-term practise options. You can also follow her on Instagram for regular updates and inspirations.
For those who prefer online yoga sessions, Hatha Yoga with Natasha offers a monthly subscription that includes a variety of pre-recorded sessions and live classes. The subscription includes different sessions for different levels, such as asanas, pranayama, meditation, yin restorative, and yoga nidra. Subscribers also gain access to the Yoga Library, which contains short yoga sessions for specific purposes. Payment for the monthly subscription is $45.
00, and individuals also have the option to join single sessions for $10. 00.
To join Hatha Yoga with Natasha or inquire further, you can make a bank account transfer or pay through PayPal referencing your name and the respective month. Natasha's dedication to shaping the future through yoga is evident, and she invites individuals to embark on this transformative journey together.
In conclusion, Hatha Yoga with Natasha in Lower Hutt is a respected yoga studio offering a comprehensive range of sessions and courses. Natasha's expertise, commitment, and personal belief in the power of yoga make her an exceptional yoga instructor. Whether you choose to attend her in-person sessions or join her online offerings, Natasha's mission is to help individuals connect with themselves and experience the holistic benefits of yoga.
