Join Firefly Yoga, the Yoga club in Harpenden, for Hatha Yoga, Pregnancy Yoga, Postnatal Yoga, and Baby Yoga classes! These classes are perfect for anyone, regardless of their level of experience. At Firefly Yoga, our main goal is to create positive transformations within your body on a cellular level. By practising conscious and intelligent movement, we aim to provide you with increased ease and freedom of movement in your everyday life.
One of the key focuses of our classes is to release areas of tightness and restriction that can throw your body out of alignment. Our experienced teachers specialise in pre and postnatal yoga, ensuring that our classes guide you to work from the inside out. We believe in gradual progression, only introducing more challenging asanas when your body is fully prepared.
In addition to the physical aspects of yoga, we also incorporate pranayama, or breathwork, into our classes. This helps to calm the mind and offers deep restoration during your practice. We believe that a holistic approach to yoga is essential for overall well-being.
Currently, you can join our Hatha Yoga class at Indigo Yoga in Harpenden Cricket Pavilion every Wednesday from 9:30 am to 10:30 am. This is a fantastic opportunity to experience the benefits of yoga in a welcoming and supportive environment.
We are also thrilled to announce that starting in 2024, we will be offering additional classes to accommodate more students. Keep an eye out for updates on our website for more information on these exciting new offerings.
To learn more about Firefly Yoga and our upcoming classes, please click here. We look forward to practising with you and helping you discover the transformative power of yoga. So come join us at Firefly Yoga and let's embark on this incredible journey together!
Firefly Yoga