Firefly Yoga, Harpenden's premier Yoga club, is excited to promote their upcoming local Yoga event! This is your chance to get involved and experience the joys and benefits of Yoga in a welcoming and inclusive environment.
First up, we have Hatha Yoga, a classic Yoga style that focuses on the mastery of physical postures and breath control. Perfect for all levels of experience, this class will help you improve strength, flexibility, and balance while finding inner peace and relaxation.
For all the expectant mothers out there, Firefly Yoga also offers Pregnancy Yoga. Designed specifically to support the physical and emotional well-being of moms-to-be, these classes provide gentle exercises, breathing techniques, and relaxation practices tailored to the unique needs of pregnancy.
If you're a new mom looking to ease back into fitness, look no further than Postnatal Yoga. This class is designed to help you regain strength and tone your body while connecting with other new moms in a supportive community. It's a great opportunity to bond with your baby while taking some much-needed time for yourself.
And let's not forget the little ones! Firefly Yoga offers Baby Yoga, a fun and interactive class that allows you to introduce your baby to the world of Yoga. These sessions include gentle stretches, movement, and relaxation techniques that promote your baby's physical development and enhance the parent-child bond.
For those with furry friends, we have a special class just for you! Big Dog Little Dog is a unique Yoga experience that encourages you to bring your four-legged companion along. It's a delightful way to connect with your pet while enjoying the benefits of Yoga.
The classes take place every Monday from 9:30 am to 10:30 am at Indigo Yoga, conveniently located at Harpenden Cricket Pavilion. Our experienced and dedicated instructor, who is a mother herself, is thrilled to be back after a career break and is excited to collaborate with Kerry at Indigo Yoga to bring you this fantastic series.
Starting from January, Firefly Yoga will also introduce a new Flow class, perfect for those looking to build strength, flexibility, and fluidity in their practice. Keep an eye out for more exciting classes and events in 2024!
To participate, all students must agree to Firefly Yoga's terms and conditions when booking a class or course. You can find the terms and conditions by clicking here, and for our privacy policy, please click here.
Don't miss out on this incredible opportunity to enhance your well-being and connect with a thriving Yoga community. Join us at Firefly Yoga in Harpenden and experience the transformative power of Yoga. See you on the mat!
Firefly Yoga