Hatha Yoga at Holisun

Holisun Yoga Kingswood, a renowned Yoga club in Bristol, is excited to present Hatha Yoga, a soulful practice that originated in India centuries ago. Led by a highly trained level 4 teacher from the British Wheel of Yoga, each class is thoughtfully designed with a particular goal in mind.

The sessions kick off with grounding meditation and breathing exercises, encouraging a mindful approach to the practice. As the body warms up, participants safely delve into various postures that enhance balance, flexibility, and strength. The pace of the class is relaxed and enjoyable, ensuring a harmonious state of mind and body throughout.

To wrap up the class, participants indulge in a soothing relaxation session. They recline on their backs in a gentle posture, guided through a meditation, poem, visualisation, or moments of silence. This blissful experience typically lasts around 60 minutes.

One of the greatest qualities of Hatha Yoga at Holisun is its inclusivity. Whether you're a yoga novice or an experienced yogi, you'll feel right at home in these friendly and welcoming classes. The teacher offers variations, extensions, and adjustments to cater to individual needs and ensure everyone's safety and happiness. It's all about listening to your body and seeking assistance if anything feels uncomfortable.

Occasionally, the classes may incorporate props such as belts, blocks, or chairs to further enhance the practice. So, make sure to bring a non-slip yoga mat and practice in bare feet for a safe and exhilarating session.

For more details, be sure to visit the Holisun Facebook page, where you can find additional information. You can also explore the resources available on the British Wheel of Yoga website. To participate in the event, please take a moment to review the Terms and Conditions, Privacy Policy, and Covid-19 Policies provided by Holisun and the British Wheel of Yoga.

Come and join the Hatha Yoga sessions at Holisun Yoga Kingswood, and embark on a transformative journey of spiritual growth and personal development. We can't wait to see you there!