Harmony Hypnobirthing, led by Joe, is a hub for pregnancy care and yoga in Dartford, Kent, and South East London. Offering hypnobirthing courses and pregnancy yoga classes, Joe’s centre supports women and their partners throughout their pregnancy.
Joe’s hypnobirthing course is a full antenatal programme designed to help expectant parents approach birth with confidence and readiness. Contrary to the name, participants won't be hypnotised. Instead, Joe focuses on addressing fears, exploring birth partner support roles, and understanding the birthing process. The course also teaches relaxation and breathing techniques for a calm birth experience. Suitable for any type of birth plan, whether it be drug-free, water, caesarean, or medicated.
Group hypnobirthing classes take place every other month in Dartford, a perfect setting for meeting other local expectant parents. For those with a busy schedule, Joe offers private sessions that fit individual needs. The centre serves several areas, including Ebbsfleet, Gravesend, Bexley, and more.
In addition to hypnobirthing, Joe also provides pregnancy yoga classes suitable for all abilities from the second trimester onwards. These supportive sessions allow expectant mothers to relax, stretch, and connect with their bodies.
For new mothers, mum and baby yoga classes offer gentle exercises from 6 weeks postpartum. These classes include sensory elements and songs to stimulate and bond with the baby. Moreover, the Yoga Flow class caters to postnatal women at any stage, focusing on breath, strength, flexibility, and pelvic floor exercises to regain overall fitness.
Feedback on Harmony Hypnobirthing is positive. Customers have found the courses extremely helpful, leaving them informed and excited for birth. Joe’s yoga classes are praised for their calming and knowledgeable approach, helping mothers with useful movements.
Joe’s aim is clear: to provide a supportive, empowering environment for expectant parents, offering education, relaxation, and physical wellness.