Guided Fitness - Karate - Kickboxing - Self Defence - and more

Guided Fitness – Karate – Kickboxing – Self Defence – and more is a martial arts school and physical fitness program located in Montreal West. With a focus on discovery through movement and discipline, Guided Fitness offers a variety of classes for individuals of all ages and fitness levels.

Unfortunately, the dojo and gym space are currently under repair due to flooding, but classes are set to return on October 1st. Services offered at Guided Fitness include private sessions, kids fitness classes, group fitness classes, traditional karate classes, open gym access, and self-defence training.

The schedule at Guided Fitness is filled with a variety of classes, including Womxn's Kickboxing, Family Karate, Womxn's Self Defence, Lil Tigers Karate, Mighty Dragons Karate, and Fierce Bulls Karate. Classes are available throughout the week to accommodate busy schedules.

For those interested in traditional karate, kids kickboxing, women's kickboxing, or self-defence classes, Guided Fitness is the place to be. The instructors are experienced and dedicated to helping students reach their fitness and martial arts goals.

For more information or to schedule a trial class, individuals can contact Guided Fitness at 10 rue Milner Montreal-West, Qc H4X1J1, call (438) 398-9208, or email info@guidedfitness. Ca. Join the mailing list to stay up to date on upcoming events and news from Guided Fitness. Whether you're looking to improve your physical fitness, learn self-defence techniques, or master the art of karate, Guided Fitness has something for everyone.