About
Grounded Studios in North Bay is a haven for yoga enthusiasts of all levels. With over 24 classes a week, there is something for everyone, whether you are a beginner or experienced practitioner. The studio offers a variety of classes, including traditional Hatha Yoga, Hot Yoga, Revive Yoga, Chair Yoga, Yin Yoga, Aerial Yoga, Prenatal Yoga, and private lessons.
Hatha Yoga focuses on proper alignment and brings balance, strength, and calmness to the practitioner. Hot Yoga is performed in a heated room, helping to torch calories, tone the body, and relax the mind. Revive Yoga offers a more relaxing and restorative pace to de-compress the body and settle the mind. Chair Yoga is perfect for those who prefer seated movements that improve mobility and range of motion.
For a unique experience, Aerial Yoga uses silks secured to the ceiling to allow deeper movement into poses. It is ideal for bachelorette parties, birthday parties, and team-building events. Prenatal Yoga is a gentle way to prepare the mind and body for the birthing process, suitable for all stages of pregnancy. Private lessons are also available for individuals or groups looking for personalized instruction.
In addition to regular classes, Grounded Studios hosts special events throughout the year, including workshops, meditations, outdoor sessions, and parties. Follow them on social media to stay updated on upcoming events. Whether you are looking to improve flexibility, strength, or simply relax the mind, Grounded Studios provides a welcoming and inclusive space for all.