Giorgia Torre | TRE & Yoga for Women's Wellbeing

Torre is a skilled and passionate Yoga instructor based in Looe, Cornwall. She specialises in Women's Wellbeing, offering both in-person and online classes to empower women to unlock a healthier version of themselves. With a warm and caring approach, Giorgia understands the physical and psychological challenges that women face and is dedicated to helping them find balance and relief.

Giorgia's expertise lies in Tension Release Exercises (TRE) and Yoga. She believes that anxiety, stress, and tension are not just psychological, but also manifest physically in the body. Through TRE, she teaches women how to release tension and reconnect with their bodies in order to achieve a sense of calmness and groundedness. This body-based approach is designed to complement and enhance traditional talk therapy, providing a holistic and comprehensive approach to women's wellbeing.

In her Yoga classes, Giorgia focuses on mindfulness, movement, breath, and stillness. Suitable for beginners, her classes offer a safe space for women to explore their bodies and cultivate a sense of presence in their daily lives. By integrating body-based techniques into their routines, women can experience natural, accessible, and lifelong benefits for their overall wellbeing.

As a mother and entrepreneur, Giorgia understands the challenges of finding time for self-care. Her approach is designed to be easily integrated into busy routines, without demanding a significant time commitment. By learning these body-based techniques, women can experience an infinite return on their investment in their mental and physical wellbeing.

Giorgia's clients have had transformative experiences working with her. One client, Laura Smith, a psychotherapist herself, attests to the positive impact that TRE has had on her mind and body. She commends Giorgia's warm and compassionate approach, as well as her ability to create a safe and welcoming space for healing.

Another client, Maria Cutler, attended a TRE introductory workshop and was amazed by the blissful state she experienced after shaking. She found Giorgia to be a wonderful teacher and was able to immediately put into practise what she had learned.

Giorgia's clients appreciate her beautiful accent and infectious personality, which add to the overall positive experience of working with her. They describe her as a caring and dedicated practitioner who goes above and beyond to meet their individual needs.

In conclusion, Giorgia Torre is a highly skilled and compassionate Yoga instructor specialising in Women's Wellbeing. Through her expertise in Tension Release Exercises and Yoga, she helps women release tension, find balance, and cultivate a sense of calmness and presence in their lives. Her approach is accessible and easily integrated into busy routines, offering natural and lifelong benefits for women's overall wellbeing. Whether attending her in-person or online classes, women are sure to find a safe and welcoming space that fosters healing and growth.