Gilates Pilates + Fitness is a personal training and fitness centre located in Bournemouth, UK. Owned and operated by Georgia, a highly experienced and qualified Pilates instructor and personal trainer, Gilates offers a wide range of in-person and online classes to cater to the diverse fitness needs of its clients.
With an emphasis on Pilates, Gilates aims to provide a holistic approach to fitness by focusing on strengthening the body, improving posture, enhancing flexibility, and relieving stress and tension. Pilates is a low-impact form of exercise that promotes body awareness and supports everyday movements, with a special emphasis on core strengthening. Through regular practise, clients can experience not only improvements in their general fitness but also enhanced health and overall well-being.
At Gilates Pilates + Fitness, clients have the option to participate in in-person classes led by Georgia herself or access the On Demand library, which offers a variety of Pilates classes that can be done at their own convenience. With a free 7-day trial period, clients can take advantage of the On Demand library to experience the benefits of Pilates before committing.
Georgia's passion for Pilates and fitness shines through her work at Gilates. Her goal is to help individuals stay motivated, keep moving, and breathe properly. With her expertise and guidance, clients can achieve their fitness goals and improve their physical and mental well-being.
In addition to Pilates classes, Gilates Pilates + Fitness also offers specialised programmes for pre and postnatal care. Georgia understands the unique needs of women during pregnancy and postpartum and provides tailored exercise programmes to support their journey to motherhood.
For those seeking one-on-one attention and customised workouts, Gilates Pilates + Fitness offers 1:1 Pilates sessions. These sessions provide individualised training that cater to specific fitness goals and address personal challenges.
To stay connected and receive the latest news, tips, and offers from Gilates Pilates + Fitness, clients can subscribe to the Gilates newsletter. The newsletter is a valuable resource that keeps clients informed and engaged in their fitness journey.
Whether you are a beginner or an experienced fitness enthusiast, Gilates Pilates + Fitness welcomes you to join their community. With a friendly and supportive environment, individuals of all fitness levels can find the guidance and motivation they need to achieve their fitness goals. Book your class today and discover the transformative power of Pilates.