Geetha's Yoga Studio in Berwick, Australia, is a certified yoga studio led by a knowledgeable and experienced Yoga Instructor. The studio is dedicated to providing a holistic yoga experience, with a focus on Ashtanga yoga. Ashtanga yoga is known for igniting one's power, developing physical strength, and improving flexibility, all while balancing the mind.
Geetha's Yoga Studio welcomes students of all levels, from beginners to advanced practitioners. The classes are designed to challenge individuals within the same session, ensuring that everyone can grow and progress. The studio offers a spacious environment with a normal warm temperature, creating the perfect setting for effective and fulfilling yoga practise.
Each yoga session at Geetha's Yoga Studio begins with a sequence of ten ancient and highly effective asanas combined with Vinyasa techniques. Following this, the classes incorporate physical asanas, pranayama (breath control), and meditation. Asanas are essential in bridging the external and internal focus, allowing students to train their awareness through their bodies. These physical postures strengthen and stretch muscles, promote healthy digestion, and provide stability.
Pranayama, the practise of controlling breath, aims to connect the body and mind. By supplying the body with oxygen and removing toxins, pranayama offers healing physiological benefits. Meditation is another integral part of Geetha's Yoga Studio's approach. Through guided meditation, mantra meditation, breath concentration, and other techniques, students learn to focus their attention and experience feelings of calmness, heightened energy, and increased awareness.
Moreover, Geetha's Yoga Studio recognises the importance of introducing yoga to young children. Yoga is not just for adults, as it equips children with important life skills. It incorporates breath control, specific body postures, and promotes physical, spiritual, and mental relaxation. Engaging in yoga helps children stay focused and present in the moment, fostering self-awareness of both their bodies and minds.
Geetha's yoga objectives for kids include improving emotional regulation, boosting self-esteem, enhancing concentration and memory, developing strength and flexibility, and helping children manage their stress and anxiety.
Geetha's Yoga Studio offers specialised yoga classes for children, as well as women's classes. Kids' yoga classes are conducted face-to-face and have an age limit of 8 years and above. Private sessions are also available upon request.
Join Geetha's Yoga Studio at 365a Centre Rd, Berwick VIC 3806, Australia. For inquiries or to schedule classes, contact +61 415 771 665 or email admin@geethasyoga. Com. au.
Experience the transformative power of yoga and embark on a journey of self-discovery, strength, and balance.
