GBFit - Personal Trainer, based at the Dulwich Leisure Centre in London, is the go-to fitness expert for individuals looking to achieve their health and wellness goals. Gustavo, the owner and personal trainer, offers a range of services including in-person training sessions at the gym, local parks, and in the comfort of clients' homes, as well as online fitness plans and nutrition advice.
With a strong background in sports, Gustavo has always been passionate about physical activity. He excelled in swimming and baseball at an athletic level and also had experience in Brazilian Jiu Jitsu and Taekwondo, where he competed at a high level and even coached at one of the oldest and largest Taekwondo clubs in the world, the Bang Taekwondo Club. Additionally, his studies in physiotherapy at university equipped him with a solid understanding of kinesiology, physiology, and anatomy, providing a strong foundation for his work as a personal trainer.
Gustavo's expertise extends beyond exercise, as he is also a qualified chef with extensive experience in providing fresh, clean, and healthy cuisine. Having managed fine dining operations and several popular restaurants in London, he understands the importance of nutrition in achieving fitness goals. As a personal trainer, he can create personalised training plans that are tailored to clients' goals, objectives, and lifestyle. He incorporates a variety of training methods such as circuit training, kettlebells, suspension training, padwork, Taekwondo Fit, strength training, bodybuilding, cardio, and core training to maximise results.
GBFit offers a range of services, including an exclusive individualised nutrition and exercise package through their Online Fit Consultancy. This package is specifically adapted to each client's reality and needs, and includes a training programme for three months, personalised nutrition advice with macro calculations, progress tracking, monthly updates, and online assistance via email or WhatsApp on weekdays. This service is ideal for individuals who are looking to start a physical activity, those who are sedentary and want to become more active, or those who already train but have hit a plateau and want to see better results.
To partake in GBFit's Online Fit Consultancy, clients simply need to fill out an online form and set up payment. The training and nutritional protocol will then be created, and clients can start their fitness journey. The cost for this package is 80 per month with a minimum commitment of three months (240).
In addition to personal training, Gustavo also offers Taekwondo classes. Taekwondo is a Korean martial art that emphasises punching and kicking techniques, with a focus on head-height kicks, jumping spinning kicks, and fast kicking techniques. It provides a well-rounded exercise experience that improves balance, flexibility, stamina, strength, and posture. Taekwondo also offers mental health benefits such as increased confidence, improved self-esteem, focus, and concentration levels.
Whether individuals are looking for personalised training, online fitness plans, nutrition advice, or Taekwondo classes, GBFit - Personal Trainer is dedicated to helping clients achieve their fitness goals and discovering their full potential.