FX Qi Gong is a prestigious meditation centre and Tai Chi school located in Montreal, offering a tranquil and welcoming space for individuals seeking to enhance their physical, mental, and spiritual well-being. The centre is founded on the principles of Qi Gong, an ancient Chinese art of health that combines postures, movements, breathing techniques, and meditation to cultivate the body's vital energy, known as Qi.
The founder of FX Qi Gong, with almost 30 years of experience in practising Shito-ryu karate, has integrated various internal martial arts disciplines, such as Shaolin Mon and Wing Chun, into their practice, along with Qi Gong techniques learnt from Olivier Meunier. This fusion of martial arts and meditative practices creates a holistic approach towards health and wellness, catering to individuals of all ages and backgrounds.
The centre offers classes in Qi Gong on Monday, Tuesday, and Wednesday evenings, lasting approximately 90 minutes each. During the warmer months, outdoor classes are held near the Rosemont area, allowing participants to connect with nature while engaging in their practice. The centre's teachings are based on the Zhineng Qi Gong method, a therapeutic Qi Gong practice recognized by the Chinese Association of Therapeutic Qi Gong.
In addition to regular classes, FX Qi Gong provides instructor training in Qi Gong, enabling individuals to deepen their practice and share their knowledge with others. The centre's instructor holds a Level 1 certificate in Zhi Neng Qi Gong and has also completed training in Jiangshen Qi Gong, further expanding their expertise in the field.
For those interested in exploring the world of Chinese martial arts, FX Qi Gong recommends visiting their affiliate club, Wing Chun Montreal, where skilled instructors uphold the lineage of Yip Man in teaching traditional Wing Chun techniques. With a dedication to promoting health, wellness, and mindfulness, FX Qi Gong stands as a beacon of tranquility in the bustling city of Montreal.
