Frame and Balance

Frame and Balance is a renowned Pilates studio located in Southampton, specifically in the beautiful wellness hub known as Health Space, Bishops Waltham. Health Space offers a wide range of holistic therapies, providing a whole-person approach to wellbeing. At Frame and Balance, clients can expect to receive top-notch Pilates instruction from a highly qualified physiotherapist.

Lucy, the instructor at Frame and Balance, holds a First Class BSc Hons in Physiotherapy and is a certified Pilates instructor through APPI (Australian Physiotherapy and Pilates Institute). With her wealth of experience in both the NHS and private sector of physiotherapy, Lucy brings a comprehensive understanding of the body, injury, and recovery to her Pilates classes.

Before attending a class at Frame and Balance, clients have the opportunity to book a consultation with Lucy. This initial appointment allows Lucy to identify specific areas to work on that align with each individual's personal goals. By understanding each client's medical history, Lucy can tailor the exercises to suit their needs and ensure they get the most benefit from the classes.

Safety is a top priority at Frame and Balance. Clients can rest assured that they will be looked after by a qualified physiotherapist during the classes, minimising the risk of injury. With small class numbers limited to four or less, clients receive focused attention from Lucy, allowing her to make small adjustments to movements to aid ease and improvement in their movement patterns.

Each exercise in the Pilates classes at Frame and Balance can be modified specifically to each individual and their skill level. Lucy understands that we all learn differently, and she has the knowledge to provide the appropriate cues for each client's body, ensuring the best response to each exercise.

Frame and Balance incorporates the latest evidence on movement, mechanics, training, and rehabilitation into their classes. This ensures that clients are receiving the most up-to-date and effective Pilates instruction to support their goals. If a client reaches a plateau with any exercise or their movement in general, Lucy can help identify other causes and areas to focus on for continued progress.

What sets Frame and Balance apart is their commitment to client safety and well-being. If Lucy believes that Pilates classes may not be the best fit for a client at a particular time, she will provide alternatives and guidance on alternative approaches to support their needs.

Clients of Frame and Balance consistently rave about the classes, with 5-star feedback received from current and past attendees. For further reassurance, potential clients can check out the feedback on the studio's Instagram page @frameandbalance.

To get started on your Pilates journey with Frame and Balance, simply give Lucy a call at 07896649210 to discuss your goals and book your initial consultation. Prices for one-on-one sessions are 50 for 55 minutes, plus an additional 5 minutes for note-taking. Classes are held on Mondays and Thursdays at 18:30 at Health Space.

For additional Pilates tips and tricks, follow Frame and Balance on Instagram for regular updates. The studio's Instagram handle is @frameandbalance.