Breathe Pilates

Breathe Pilates is a Pilates studio located in Southampton, New Zealand. Offering a range of services, including private studio sessions and group mat classes, Breathe Pilates is dedicated to providing effective and personalised Pilates training to individuals of all ages and fitness levels.

At Breathe Pilates, the focus is on developing body strength, improving posture and alignment, and increasing flexibility and mobility in all areas of the body. Whether you are a beginner or have some experience with Pilates, there are classes available for everyone. The studio offers beginner, mixed ability, and postnatal classes that are held every week on Tuesday, Wednesdays, and Thursdays in Bishops Waltham, Curdridge, and Winchester.

For those looking to elevate their Pilates practise and build strength and stamina, Breathe Pilates also offers Reformer Pilates. Reformer private sessions are held at the Breathe Studio, located in Waltham Chase. By adding resistance into your Pilates exercises, Reformer Pilates provides a challenging and dynamic workout that targets specific muscle groups and helps you achieve your fitness goals. The studio is open Monday to Friday, with pop-up classes available on Saturdays and Sundays at least twice a month.

For individuals seeking a truly personalised Pilates experience, Breathe Pilates offers private studio sessions. These sessions are tailored specifically to your needs, body, and goals. Whether you are pregnant, have recently given birth, are elderly, need injury management, or simply want personal Pilates training, the team at Breathe Pilates will create a personalised Pilates plan that suits you.

If you're a pet lover, Breathe Pilates also offers Pawlates, a unique Pilates experience for you and your furry friend. For more information on this special class, click here.

To get in touch with Breathe Pilates and learn more about their services, pricing options, and class schedules, you can email them at breathepilates. Ab@gmail. Com. Whether you're a beginner or a seasoned Pilates enthusiast, Breathe Pilates is here to help you achieve your fitness goals and improve your overall well-being.