Foxy Yoga Limited is a yoga studio located in Warrington, New Zealand. The studio specialises in Hatha Yoga and Pilates classes suitable for all levels, including beginners. The purpose-built studio is situated at the Warehouse Studios off Glaziers Lane, Culcheth, Warrington, overlooking the picturesque Partridge Lakes Fisheries.
Aneliese Foxwell, a qualified Yoga, Pilates, and Pregnancy/Post Natal Teacher, is the instructor for the classes at Foxy Yoga. With her background as a 5th Dan Black Belt in karate and 14 years of service as a Police Officer with Greater Manchester Police, Aneliese brings a unique perspective and experience to her teaching. She also teaches karate lessons at the English Karate Academy and competes internationally on the English Karate Team.
Anelieses qualifications include a BA Hons in Business Management, Level 3 Yoga Teacher Training, Level 3 Pilates Instructor Training, Reiki Healing, Level 3 Anatomy & Physiology, Level 3 Pre and Post Natal Exercise Instructor, Level 3 Exercise for Older Adults, Level 3 Nutrition for Physical Exercise, Meditation Teacher, Baby Massage Teacher, Baby & Children's Yoga Teacher, and Sound Therapy Practitioner certified by IPHM. She is also First Aid Trained.
At Foxy Yoga, Aneliese is passionate about improving people's physical and mental well-being through yoga practise and fitness training. The holistic approach aims to integrate body, breath, movement, and meditative awareness to promote a better understanding of the interdependency of these aspects in personal health and well-being.
The studio offers weekly Hatha Yoga and Pilates classes. Hatha Yoga classes focus on teaching techniques and tools to create and maintain a steady personal practise. The benefits of regular yoga practise include improving posture, increasing muscular strength and flexibility, learning relaxation techniques, and managing stress and anxiety. Beginners are welcome at all classes.
Pilates classes at Foxy Yoga are recommended for improving posture control and core stability. The method targets the deep postural muscles of the abdomen and spine to enhance central core stability and posture. It is a mindful technique that requires concentration and focus and is beneficial for individuals with back pain, poor posture, sports injuries, arthritis, stress-related illness, and before and after pregnancy, among others.
Whether its Hatha Yoga or Pilates, Foxy Yoga Limited strives to create a welcoming and supportive environment where individuals of all ages and fitness levels can improve their overall well-being. The studio aims to provide its students with the necessary tools and habits to lead a healthier lifestyle.