Flow Yoga Coaching is a well-established yoga studio located in Hunters Hill, Australia. With a focus on gentle Hatha foundations, their group classes are held every Friday at 9:30 am at the Hunters Hill Tennis Club. These classes are suitable for everyone, regardless of previous experience, and are known to be supportive and welcoming.
In addition to group classes, Flow Yoga Coaching offers private and group sessions for individuals who are new to yoga, those seeking restorative yoga after illness, or those who want to delve deeper into their personal yoga practise. The studio's venue is situated at 11 Woolwich Rd, Hunters Hill. The clubhouse is open and filled with natural light, creating a serene atmosphere for yoga practise. Amenities such as a kitchen, showers, and bathrooms are available for participants' convenience.
Individuals are encouraged to bring their own yoga mats, although the studio can provide equipment if needed. There is ample parking in the adjacent car park or surrounding streets, making it easy for individuals to attend classes.
Flow Yoga Coaching believes in the importance of inner health and growth. During their classes, they emphasise finding moments of stillness on the mat to promote balance, space, and joy. The classes typically include a short meditation at the beginning, 45 minutes of yoga Asana (poses), and a gentle Savasana (resting meditation) at the end. Moreover, the studio offers yoga coaching in mindfulness and meditation, assisting clients in finding their flow, happiness, and overall well-being.
Flow Yoga Coaching's aim is to create a supportive community. They genuinely value their tribe and endeavour to provide real, open-hearted messages and blogs. They welcome feedback from their members and are always ready to listen and adapt to their needs.
Additionally, Flow Yoga Coaching organises various retreats throughout the year to promote holistic well-being. One of their upcoming retreats is called Love and Nurture, scheduled from August 30th to September 1st, 2019, at Kurragong Retreat in the Lower Blue Mountains. This retreat offers a collection of warm and supportive practises including daily meditation, dynamic morning yoga sessions, afternoon creative activities, evening restorative classes, and exquisite organic seasonal vegetarian food. It's an opportunity for participants to relax, go for walks, read, rest, or even enjoy a nurturing massage.
For those interested in attending this nurturing retreat or seeking more information, they can reach out to Mel, one of the retreat organisers, by emailing mel@flowyogacoaching. Com or calling 0404 870 254.
Flow Yoga Coaching also offers other retreats such as the Inner Health Yoga Retreat in Avalon on July 6th, 2019, where participants can nourish their body, mind, and spirit through various activities such as meditation and yoga sessions, restorative classes, and inner health sessions. A day retreat is also available and includes morning and afternoon yoga sessions, delicious home-cooked meals, and other activities to help individuals reconnect with themselves and nature.
Furthermore, Flow Yoga Coaching hosted a Terrigal Retreat from August 2nd to 5th, 2018. This retreat focused on renewing, resetting, and replenishing individuals, and an early bird discount of 10% was available until June 15th, 2018.
At Flow Yoga Coaching, individuals can expect to be welcomed into a supportive and nurturing environment. The studio aims to promote overall well-being and personal growth through their yoga classes, retreats, and coaching sessions.