Flow Relax Yoga

Co.

Flow Relax Yoga is a reputable yoga studio located in Reading, New Zealand. Founded by Kath, a highly skilled and experienced yoga instructor, Flow Relax Yoga aims to promote physical and mental well-being through the practise of yoga.

Kath, the dedicated founder of Flow Relax Yoga, has been practising yoga for over 10 years and holds multiple certifications in various yoga disciplines. With a deep passion for yoga and a genuine desire to help others, Kath has crafted a unique and inclusive space for individuals of all skill levels to discover the transformative power of yoga.

At Flow Relax Yoga, Kath understands that yoga is more than just physical exercise; it is a holistic practise that encompasses the mind, body, and spirit. Through carefully curated yoga classes, Kath creates an environment that encourages self-reflection, relaxation, and personal growth.

With a strong belief in the power of a personalised approach, Flow Relax Yoga offers a range of classes to cater to the diverse needs and preferences of its clients. From beginner's yoga classes perfect for those new to yoga, to specialised yoga therapy sessions designed to address specific physical or mental health concerns, Kath ensures that each class is tailored to the unique requirements of her students.

The classes at Flow Relax Yoga are conducted in a tranquil and inviting atmosphere, providing a serene escape from the hustle and bustle of everyday life. In-person classes are currently held at Park United Reformed Church's small hall every Monday at 6. 30pm, with booking details available on our website. Additionally, Kath can be found teaching at David Lloyd Club in Thames Valley Park, further expanding accessibility to those in the local area.

While Flow Relax Yoga has, unfortunately, ended its classes at Vibez Dance Woodley, the commitment to providing high-quality yoga remains unwavered. Although there is currently no pregnancy yoga class being offered, Kath is readily available to answer any questions and provide guidance for individuals seeking alternatives.

At Flow Relax Yoga, every student is considered part of a welcoming and supportive community. Whether you are embarking on your yoga journey or seeking to deepen your practise, Kath and Flow Relax Yoga are dedicated to helping you achieve your wellness goals. Contact Kath today and take the first step towards a healthier, more balanced life through the transformative power of yoga.