Flex Studios Ascot Vale is a fitness studio in Ascot Vale, Melbourne, Victoria, offering a range of classes including Bikram Yoga, Hot Pilates, Yoga Flow, Reformer Pilates, Yin Yoga, and more. The studio is open 7 days a week, providing heated and non-heated classes that are the perfect addition to anyone's daily routine.
Conveniently located in Ascot Vale, our studio is easily accessible from nearby areas such as Moonee Ponds, Travancore, Essendon, Kensington, Flemington, Pascoe Vale, and Brunswick. Whether you are a beginner or an experienced practitioner, our friendly and knowledgeable teachers will guide you through your Yoga and Pilates practise, ensuring a safe and enjoyable experience for all.
If you are new to our studio, we have an enticing Introductory Offer available. For just $49, you can enjoy 5 classes with a 14-day expiry. This offer allows you to explore and try out different styles of classes, including Bikram Yoga, Reformer Pilates, Yoga Flow, Mat Pilates, and more.
Our latest addition to the studio is Reformer Pilates, offering a whole new way to Flex. This low impact movement with high impact results is the perfect complement to our existing Mat Pilates, Bikram, Yoga Flow, and Yin classes. Experience the benefits of Reformer Pilates at Flex today!
At Flex Studios, we take pride in offering a variety of classes to suit different preferences and fitness levels.
- Bikram Yoga: The original hot yoga practise that provides a challenging and rejuvenating workout.
- Hot HIIT Pilates: An upbeat, fun, and challenging class that combines high-intensity interval training and Pilates principles.
- Yoga Flow (Vinyasa): An athletic and dynamic style of yoga that focuses on smooth and continuous movements.
- Yin Yoga: A slower-paced style of yoga that involves longer holds and deep stretching, promoting relaxation and increased flexibility.
- Reformer Pilates: A low impact exercise that uses a specialised Pilates machine to strengthen and tone the entire body.
- Hot Mat Pilates: A mat-based class designed to strengthen your core muscle groups and improve overall body stability.
To make it easier for our clients, we also have an Apple and Android app available for class scheduling and updates.
Don't just take our word for it, hear what our clients have to say. Sarah K has been a loyal client for nearly 9 years and loves the friendly and welcoming atmosphere of our studio. Carly P appreciates the expertise and guidance provided by our fantastic teachers. Ellen T discovered the benefits of hot yoga at our studio and highly recommends it.
Get in touch with us at (03) 9372 8786 or send us a text at 0483 955 898 (standard text charges may apply). Our studio is located at Level 1, 386 Mount Alexander Road Ascot Vale, VIC 3032.
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