FLEXAFIT Sailing is a fitness centre located in Toronto, offering specialized training programs designed specifically for sailors. Led by owner and head coach Signe Ronka, an internationally recognized and certified figure skater fitness training expert, FLEXAFIT Sailing aims to maximize strength and enhance performance for sailors of all levels.
Signe Ronka brings over 15 years of coaching experience, working with skaters from beginners to Olympic champions, as well as athletes from various sports. Her success in operating fitness programs across Canada has led to the global expansion of FLEXAFIT training. Signe has conducted coach education workshops for prestigious events such as the ISU World Championships Coaches Seminar, Olympic Training Centre in Finland, and has developed off-ice programming for skating coaches.
In addition to her figure skating expertise, Signe has recently ventured into the world of sailing fitness, collaborating with the RCYC sailing team in Toronto to create tailored conditioning programs for sailors. She has also worked with national and internationally ranked sailors, helping them develop personalized fitness training plans.
Signe Ronka's qualifications include NCCP Level 3 Certified National Competitive Coach, NSCA Certified Strength & Conditioning Specialist (CSCS), Personal Trainer Specialist (PTS), and ACE Fitness Nutrition Specialist. She is the author of “Plan Sail Track”, the ultimate sailing guidebook and has a background as Canada Junior National Medallist and Junior World Championship competitor.
At FLEXAFIT Sailing, members can expect top-notch coaching, cutting-edge training techniques, and a supportive environment to help them reach their fitness goals and improve their performance on the water. Join FLEXAFIT Sailing today and experience the difference in sport-specific training for sailors in Toronto.