What kinds of classes and activities do you offer?

We offer Walking, Yoga and Strength, livestream classes, and Labyrinth Walking. You can also join coaching and personal coaching.

How can I join a session or practice online?

You can practice online through our video library, including registration for online access.

How do I register to get started?

Use the Register option in the video library to sign up, and you can log in through your account when you are ready to practice online.

Wow Power Walking | Fitness in Toronto

Wow Power Walking’s founder, Lee, wants to share a few words with the sports community. Based in Toronto, Lee acknowledges the traditional territory of the Mississaugas of the Credit First Nation, the Anishinaabe, the Haudenosaunee, and the Wendat peoples, along with the diverse First Nations, Inuit, and Métis peoples who call this land home. Lee honours their legacy as Wow Power Walking’s community walks, works out, and shares this space.

Wow Power Walking isn’t just a fitness centre—it’s a community. Established over 20 years ago, it brings a unique take on fitness, weaving High Intensity Interval Training (HIIT) into walking classes. This makes the workouts high-energy, low-impact, and effective for everyone, regardless of fitness level.

Beyond walking workouts, Wow Power Walking offers virtual yoga classes, strength training, and personal coaching both online and in person for those in the Greater Toronto Area. Whether training for a marathon, boosting strength and flexibility, or simply aiming for a healthier lifestyle, there are programs tailored to fit your needs.

Lee and the team prioritize commitment over challenge, believing that focused commitment leads to lasting, positive changes in fitness and wellness. Programs like the “Naturally Sweet Commitment” and the “Walking Solution” book, co-authored by Lee and Michele, promote sustainable healthy living.

As part of their ethos, Wow Power Walking honours the Indigenous peoples and the land. By merging fitness, wellness, and a respect for the land, they create a holistic approach to health and well-being.

Join Wow Power Walking today. Experience the power of walking, transform your body, mind, and spirit, and become part of a supportive community aiming for health and wellness right here in Toronto.