Jamie’s Fitter Body Ladies Llanelli, tucked in the heart of Llanelli, South Wales, is a gym uniquely tailored for women over 30. Jamie crafts a fitness experience where strength, confidence, and overall wellness come together.
At Fitter Body Ladies Llanelli, Jamie swears by a three-tier fitness strategy. The first pillar is FOOD. Forget calorie-counting and fad diets; Jamie offers meal plans and recipes that are family-friendly and promote a healthy relationship with real food.
The second step is FITNESS. Members can dive into a range of classes—Core & Cardio, Kettlebells & Boxing, Legs & Bums, and more. With qualified trainers leading every session, women receive top-notch support to keep their workouts lively and effective.
Lastly, and often missed elsewhere, is FOCUS. Jamie delves into the mental side of fitness, helping women navigate their relationship with food and exercise for sustainable success.
The results? Just ask Lisa, who dropped three stones and went from a size 18 to a 12 in just a few months. Or Lindsay, who traded low self-esteem for newfound confidence and physical prowess, all under Jamie and his team’s guidance.
Located at Unit 22 Heol Rhosyn Dafen Park, Fitter Body Ladies Llanelli is more than a gym—it’s where women come to transform their lives. Join Jamie today and experience fitness with a dash of camaraderie and motivation.