Fitness with Shirley

Fitness with Shirley is a small group exercise studio located in Unit 2 The Moorings Rosbercon New Ross Co Wexford. The studio offers a variety of classes such as Mat or Reformer Pilates, Yoga, Meditation, Mini Barbell Pump, TRX, Step Aerobics, Pilates Teacher Training, 200 hour Yoga Teacher Training, and Workshops. Shirley, the highly qualified instructor, has a background in Neuromuscular Therapy and Sports Injury Therapy, which complements her fitness instruction.

The classes at Fitness with Shirley focus on Flexibility, Strength, Endurance, and Balance, providing a well-rounded approach to fitness and movement. The studio aims to create a sense of community among participants, encouraging and empowering each other to reach their fitness goals.

With a focus on holistic wellness and a fun atmosphere, Fitness with Shirley aims to help individuals live a healthier lifestyle while enjoying the benefits of exercise. Shirley ensures that clients experience the mood-boosting effects of endorphins released during high-intensity or low-intensity workouts.

Join the community at Fitness with Shirley to experience motivating and enjoyable fitness classes that not only help you stay physically active but also provide a social element to your workout routine. Book your class today and start your fitness journey with Shirley.