FITA U Performance Centre

No judgement or intimidation at FITA U Performance Centre. Our trainers are knowledgeable and create a fun and inclusive atmosphere for all fitness levels. Whether you are a beginner or an experienced gym-goer, our team is here to support you on your fitness journey.

At FITA U, we offer both small group training and personal training sessions. Our small group training sessions are designed to provide a community-oriented environment, where you can train alongside like-minded individuals who share similar health and fitness goals. These sessions are perfect for busy professionals who struggle to find time for personal training sessions. Our trainers create a variety of programming and daily class options to keep your workouts engaging and effective.

Best of all, our classes are only 45 minutes long, making it easier for time-poor individuals to fit workouts into their schedule.

For those looking for more individualised attention, we also offer personal training sessions. Our knowledgeable trainers will work with you one-on-one to create a customised fitness programme tailored to your specific goals and needs. Whether you are looking to improve your strength, flexibility, or overall health, our personal trainers will provide the guidance and support you need to achieve your desired results.

In addition to our training programmes, we also focus on improving nutrition habits. Our team will help you develop healthier eating habits to give you more energy throughout the day. We understand the importance of a well-rounded approach to achieving optimal fitness, and nutrition plays a crucial role in that.

At FITA U Performance Centre, we are dedicated to helping our clients improve their health and fitness. We have created a supportive and welcoming community where individuals of all fitness levels can thrive. Our goal is to help busy career-driven professionals prioritise their health and fitness, and our trainers are passionate about guiding you on your fitness journey.

Founded by Ashley Carucci, a successful business owner with a background in corporate careers, FITA U Performance Centre understands the challenges of balancing work and fitness. Ashley's own experience led to the creation of our personal training and small group training programmes, which prioritise functional strength training in a community-oriented environment. Since 2017, we have helped over 100 busy career professionals in Brisbane achieve their fitness goals and consistently train three times a week.

If you are ready to take the first step towards improving your health and fitness, we invite you to book a free consultation with one of our personal trainers. There is no minimum fitness or strength level required to get started with us. Our team is here to support you every step of the way, and we look forward to helping you achieve the results you desire.