Filates

Looking for a killer workout spot in Victoria Park, E9? Swing by Filates at Hackney Forge, where Fiona Maris runs the show. Fiona’s a top-notch Body Control Pilates Matwork Instructor and she's got classes for everyone, no matter your skill level.

Fiona got into Pilates 14 years ago after her osteopath recommended it. She was dealing with hypermobility and got injured in a yoga class. Pilates didn’t just fix her up; it also helped her chill out. That's when she decided to become an instructor. Fiona's all about keeping things fresh with new courses and different equipment to keep you on your toes.

Expect classes that are both fun and demanding, focusing on technique and safety. If you're expecting, Fiona’s got special pregnancy classes that help with core strength and posture. She even suggests a one-on-one session first to get you started right.

Speaking of one-on-ones, Fiona offers personalised Pilates tuition. She’ll walk you through the essentials and some core exercises, either at Hackney Forge or your home.

So whether you're just starting out or already a Pilates pro, Fiona’s classes at 243a Banbury Road E9 7HD will have you hooked. Ready to get stronger and healthier? Book a class today!