Do you offer classes for beginners and expectant or new mums?

Yes, Exhale Yoga supports beginners, pregnant students, and those getting back to yoga, and we also specialise in Prenatal and Postnatal classes for mums. Join us each Sunday morning for Blissful Yoga.

What can I expect during your yoga classes?

Our yoga classes are 90 minutes and include mindfulness or meditation, plus relaxation with a gentle stretch or a cardiovascular workout, depending on what you are seeking. You will be guided in a safe and supportive environment.

Where is Exhale Yoga located?

Find your inner calm at our new location, Room 3/1 Hughes Street, Unley SA 5061.

Exhale Yoga - Yoga Studio Adelaide

Exhale Yoga – Yoga Studio Adelaide, located in Goodwood, is a leading wellness centre dedicated to helping individuals find their inner calm and achieve a better mind and body. With a beautiful and safe studio environment, Exhale Yoga offers a retreat for the mind, body, and spirit, catering to everyone in the community.

At Exhale Yoga, the mission is to influence and inspire individuals to be the change they wish to see. The experienced and compassionate teachers are dedicated to helping each student achieve their goal of being their best self, both physically and mentally. The studio is conveniently situated at the corner of 72 King William Road and Union Street, only a short 5-minute drive south of Adelaide CBD.

Exhale Yoga provides a wide range of yoga classes to suit beginners to more experienced individuals. They also offer specialised meditation and mindful courses, workshops, and retreats. The Beginners and Fundamentals class is particularly popular for those new to yoga or looking to enhance their technique. Additionally, Exhale Yoga specialises in Prenatal and Postnatal classes for mothers.

Classes at Exhale Yoga are either 75 minutes or 90 minutes long, and each class includes mindfulness or meditation, as well as relaxation with either a gentle stretch or cardiovascular workout. The classes are tailored to meet the individual needs and goals of each student, promoting physical, mental, and emotional well-being.

Exhale Yoga offers a unique style of class that aims to elevate well-being. They also have a range of pricing options to suit different lifestyles and budgets.

Yoga is considered one of the most powerful ways to build and maintain resilience and support mental well-being. Exhale Yoga is committed to supporting individuals and their families, as well as the wider community. They encourage everyone to start their yoga journey and experience the profound life-changing benefits it can bring.

To stay updated with the latest news and changes, individuals can subscribe to Exhale Yoga's newsletter, follow them on Instagram and Facebook. The studio has also made necessary changes to ensure the safety of the community during these challenging times, following strict COVID guidelines.

With both in-studio yoga classes and on-demand yoga videos available, Exhale Yoga provides flexibility for individuals to practise yoga anywhere, whether at home or while away. To ensure a personalised experience, it is recommended to book classes online, allowing the instructors to understand each student's requirements before the class begins.

Begin your journey to inner calm and better health at Exhale Yoga – Yoga Studio Adelaide. Join the community and discover the transformative power of yoga.