Evolve Yoga & Meditation

Evolve Yoga & Meditation Studio is a serene and welcoming space located in Forster, NSW. The studio aims to provide a safe and nurturing environment for individuals of all skill levels to explore and embrace the teachings of Yoga & Meditation. Whether you are a beginner or have years of experience, Evolve Yoga & Meditation Studio offers a range of services to help you deepen your understanding and practise.

At the studio, Nitya (Nicci), an Accredited Yoga Teacher since 2000, provides a variety of offerings including Private Yoga Therapy Consultations, Marma Therapy, and Ayurvedic Lifestyle Consultations. Additionally, small Yoga and Meditation Classes are available at the studio, with options for home visits, online zoom meetings, and appointments available upon request.

In the future, Evolve Yoga & Meditation Studio plans to expand its offerings by hosting workshops on Plant Based Food Options using the principles of Ayurveda, Yoga, and Macrobiotics, as well as other workshops on various Yoga and Ayurveda topics in 2023/4. These workshops will provide enriching opportunities for individuals to immerse themselves in the wisdom of these practises and deepen their knowledge.

Nitya is a highly experienced practitioner and teacher, with a wealth of knowledge in Yoga Therapy, Marma Therapy, and Ayurvedic Lifestyle coaching. She has taught in diverse settings within the community, including schools, aged care centres, rehabilitation centres, juvenile justice facilities, and corporate environments. Furthermore, Nitya has conducted workshops and retreats, showcasing her dedication and commitment to sharing the benefits of Yoga and Meditation.

One of the notable workshops offered at Evolve Yoga & Meditation Studio is the “Awaken Your Creative Nature with Yoga” workshop, which Nitya taught at Camp Creative in Bellingen, NSW in January 2019. This five-day workshop explored the connexion between creativity and Yoga, providing participants with valuable insights and tools to tap into their creative potential.

In addition to workshops, Evolve Yoga & Meditation Studio offers regular classes and therapies tailored to individual needs. The studio also organises upcoming workshops focusing on Ayurveda, which is the sister science to Yoga. These workshops, starting in April and occurring every two months on the second Saturday, delve into Ayurvedic principles to help participants develop a deeper connexion with their true nature and lead healthier, happier lives. Each workshop is interactive and informative, providing participants with valuable handouts and concluding with a special Yoga Nidra (deep relaxation) session.

To book a workshop or class at Evolve Yoga & Meditation Studio, individuals can contact Nitya directly via phone or email. The studio also welcomes bookings through Forster Yoga Studio. Testimonials from satisfied clients are available, and individuals can subscribe to newsletters to stay updated on the latest news and events.

Evolve Yoga & Meditation Studio in Forster, NSW is a haven for spiritual seekers and wellbeing enthusiasts, where they can cultivate inner peace and balance through the wisdom of Yoga and Meditation.