Essex outdoor swim coach

Essex outdoor swim coach is a highly experienced and dedicated swimming instructor based in Essex, New Zealand. Their passion lies in providing outdoor swim coaching services to individuals of all abilities. Whether you are a first-timer looking to build confidence in open water, a fitness enthusiast wanting to improve your skills, or a triathlete aiming to enhance your performance, Essex outdoor swim coach has got you covered.

For first-timers who are competent pool swimmers but have never attempted open water, Essex outdoor swim coach offers personalised 1:1 open water introductory sessions. These sessions are designed to accompany and support you as you begin your journey towards building confidence in the open water. The instructor will guide you through the necessary techniques and provide safety advice to ensure a smooth transition from the pool to open water swimming.

For swim fitness enthusiasts, Essex outdoor swim coach offers tailored sessions to help you take your skills into the open water and improve your technique. The instructor provides advanced understanding of open water swimming, including stroke efficiency, sea conditions, tides, currents, and safety measures. These sessions are aimed at helping you swim longer and reach your fitness goals.

Triathletes and competitive swimmers can benefit from specialised sessions with Essex outdoor swim coach. If you have an upcoming event and want to improve your performance and times, the instructor can help you with breathing techniques, positioning, propulsion, and advanced open water skills such as pack starts, drafting, buoy turns, sighting, feeding, run-outs, and transitions. Essex outdoor swim coach aims to help you shave seconds and minutes off your best time or ensure you are well-prepared for an open water event.

Essex outdoor swim coach also recognises the pure benefits of wellness and relaxation through swimming. They offer mental health swim sessions, providing individuals with a stress-relieving accompanied dip in the open water. Additionally, the instructor is pleased to offer sessions specific to cold water swimming, which has scientifically proven benefits such as fighting depression, boosting the immune system, burning calories, reducing stress, and aiding conditions like arthritis.

Sessions with Essex outdoor swim coach are all about your enjoyment and individual needs. There is never any pressure or rushing through the learning process. The instructor encourages learning at your own comfortable pace. However, if you are a triathlete, expect a little “whip cracking” to ensure you reach your goals.

The sea swimming sessions take place along the Essex estuary, with the base located at Chalkwell beach. However, Essex outdoor swim coach is flexible and can accommodate swims along the entire coastline. If you have a specific spot in mind, do not hesitate to discuss it with the instructor.

Essex outdoor swim coach is available all year round, offering coaching at times that suit you, including weekends and evenings (tide dependent). To get in touch, you can message them on WhatsApp or visit their beachside location in Leigh-On-Sea, United Kingdom. All contact information can be found on their social media pages and club directories.

In summary, Essex outdoor swim coach is an experienced and inclusive swim instructor providing outdoor swim coaching services in Essex. Whether you are a beginner, a fitness enthusiast, a triathlete, or simply looking to enjoy a stress-relieving dip in the open water, Essex outdoor swim coach has the expertise and dedication to help you achieve your goals and maximise your enjoyment of swimming.