Essense Holistic

Welcome to Essense Holistic, a fitness centre located in Eastbourne, New Zealand. Essense Holistic is dedicated to helping individuals achieve stillness and balance through various holistic therapies and techniques. Our aim is to support your overall health and well-being by addressing the physical, mental, emotional, and spiritual aspects of your life.

At Essense Holistic, we offer a range of treatments and therapies to cater to your specific needs. One of our key services is the Bio Energetic Synchronisation Technique (B. E. S.

T. ), a gentle and non-forceful treatment that helps you overcome subconscious emotional memory overload. Developed by Dr. M.

Morter Jr. , B. E. S.

T. has earned recognition and is used by many Doctors of Chiropractic and therapists worldwide. By clearing emotional blockages, B. E.

S. T. allows your body to heal more effectively and empowers you to live a fulfilling life.

Additionally, we provide Dru Ayurveda, a programme that focuses on making simple yet effective lifestyle changes to create a life you love. By adapting to the seasons and understanding the wisdom of nature, you can improve the quality of your life. Through Dru Ayurveda, you will learn which foods are best for nourishing your mind, body, and emotions, allowing you to choose health and vitality.

Our founder, Jan, has more than 35 years of experience in holistic therapies and holds multiple qualifications in nutrition, yoga, health, and healing. Inspired by her understanding and practise of Ayurveda, Jan is a certified Dru Ayurveda Health Coach and practitioner of the Bio Energetic Synchronisation Technique. She offers personalised treatments and services at Essense Holistic, as well as remote healing and B. E.

S. T. treatments taught by Dr. Sue Morter.

In addition to holistic therapies, Jan is an established yoga teacher at Natural Fitness & Therapies in Eastbourne. She offers personalised one-on-one yoga sessions and classes to help you further enhance your well-being.

We regularly host events and workshops led by Jan and other practitioners to provide opportunities for growth and learning. Please check our events calendar for upcoming events and feel free to contact us for more information or to make a booking enquiry.

You can find Essense Holistic at the Natural Fitness Centre in The Redoubt, Royal Parade, Eastbourne, as well as at White Willow on College Road. We would love to hear from you, so please connect with us through our website and stay updated on all things Essense Holistic.

Thank you for visiting Essense Holistic, where we strive to empower you on your journey to holistic health and well-being.