Eastbourne Pilates and nutrition

Eastbourne Pilates and Nutrition is a well-established Pilates studio and nutritionist service located in Eastbourne, New Zealand. Led by Tracy Fuller, the studio offers a wide range of Pilates classes and reformer sessions designed to relieve aches and stiffness, improve flexibility, and promote overall well-being.

Tracy Fuller, the owner and lead instructor, has a strong passion for Pilates and its benefits. Her journey with Pilates began as a way to exercise her body and stay injury-free for her love of running. As the owner of the Natural Fitness Centre in Eastbourne, Tracy decided to take her passion further by training as a Pilates teacher. Since then, she has dedicated herself to helping others learn, enjoy, and benefit from Pilates.

The studio offers various class options to cater to different needs and preferences. These include group classes, 1-2-1 sessions, workshops, as well as Zoom Pilates sessions for those who prefer to practise from the comfort of their own homes. Tracy also conducts 1-2-1 Mat Pilates and Reformer Sessions, providing personalised attention and guidance.

Tracy's classes are open to people of all ages and abilities. Many of her daytime classes are attended by individuals over 50, with a significant number over 70. Tracy ensures that each participant gets the most out of the class and leaves with a smile on their face and a spring in their step. Her relaxed approach and enthusiasm create a welcoming and enjoyable environment for all.

Pilates, as introduced by Joseph Pilates, is a form of exercise designed to help injured athletes and dancers return to activity without further harm. It focuses on the movement of the body through ranges of motion, emphasising core strength, flexibility, and body awareness. Unlike traditional forms of exercise, Pilates involves controlled movements and a unique rhythm and breathing pattern. Each exercise is completed five to ten times, allowing participants to concentrate on muscle engagement and movement quality.

The benefits of Pilates are numerous. Regular practise can lead to improved flexibility, helping to alleviate aches, pains, and tightness caused by a sedentary lifestyle. Pilates also works on balancing muscular strength, which promotes proper posture, reduces the risk of injury, and enhances coordination. The sessions at Eastbourne Pilates and Nutrition last 55 minutes, ensuring a comprehensive workout for both the mind and body.

In addition to Pilates classes, Eastbourne Pilates and Nutrition offers nutritionist services to complement a balanced and healthy lifestyle. Tracy Fuller can provide personalised advice and guidance on nutrition, ensuring that clients nourish their bodies properly to support their Pilates practise and overall well-being.

Whether you are a seasoned practitioner or new to Pilates, Eastbourne Pilates and Nutrition welcomes you to join their community and discover the benefits of this transformative exercise practise. Contact Tracy Fuller today to book a session and begin your journey towards improved health and vitality.