Escape with Yoga is a boutique Yoga and Sound Healing Studio located in Cherrybrook, offering a range of classes and services aimed at promoting peace, calmness, and balance in one's life. The studio is registered with the International Yoga Teachers Association and strives to provide a space for individuals to escape the hustle and bustle of everyday life and find their inner peace.
The studio specialises in weekly yoga classes, focusing on Hatha, Yin, and Restorative practises. These classes aim to quieten the mind while simultaneously improving strength, flexibility, and bone density. Through joint mobilisation and balanced poses, students can enhance their focus and concentration, as well as develop a strong core and spine. The classes also emphasise the importance of breath techniques for stress reduction.
At Escape with Yoga, all classes start with a relaxing mindful centering, followed by yoga poses (asanas) and breathing exercises (Pranayama). Each session concludes with a blissful meditation or relaxation practise, allowing participants to find deep rest and rejuvenation. The studio prioritises safety, offering alignment cues and modifications to ensure a comfortable and personalised experience for all participants. There is a strict no-touch policy, and advanced poses such as headstands or handstands are not taught.
Escape with Yoga is conveniently located in a beautiful and calming home studio in the heart of Cherrybrook. The studio offers a variety of class options throughout the week, including evening and weekend sessions, to accommodate different schedules. In addition to regular yoga classes, the studio also provides 1:1 personalised Sound Healing sessions, which can help calm the autonomic nervous system and promote healing and repair within the body.
Escape with Yoga also hosts mini yoga retreats and sound bath meditations. These events offer participants the opportunity to deepen their practise and connexion with themselves, providing a peaceful and transformative experience. The retreats include a combination of yoga therapy, Yin, and restorative yoga poses, as well as instruction in tranquillizing and calming breathing techniques.
For those looking to plan their visit or join a class, Escape with Yoga provides a detailed timetable on their social media platforms and club directories. The timetable includes various yoga class options throughout the week, as well as scheduled sound bath meditations and 1:1 Sound Healing sessions. The studio also shares upcoming events and retreats, allowing individuals to plan ahead and secure their spots.
Escape with Yoga aims to provide a nurturing and supportive environment for individuals seeking to find balance and escape the stresses of everyday life. Whether you are a beginner or an experienced practitioner, the studio welcomes everyone and encourages individuals to prioritise self-care and well-being.