Emily West - Yoga Pz

Emily West – Yoga Pz is an experienced and certified Iyengar Yoga teacher based in Penzance, West Cornwall. With a passion for promoting well-being and a dedicated approach to teaching, Emily offers a range of yoga classes suitable for beginners, improvers, and mixed ability students.

At present, Emily teaches two evening yoga classes in Penzance. Both classes are held at Clarence House and are suitable for beginners and those looking to improve their practise. The Wednesday class runs from 6. 00pm to 7.

15pm, while the Thursday class runs from 6. 30pm to 7. 45pm.

Iyengar yoga is a form of Hatha yoga that places great emphasis on precise alignment, detail, and the use of props. Developed by renowned yoga master B. K. S.

Iyengar, this methodical and structured practise helps practitioners gain strength, flexibility, and stability. It also encourages the use of props such as blocks, straps, and blankets to achieve proper alignment and stability.

For beginners, Iyengar yoga is an excellent choice as it provides detailed instructions and focuses on proper alignment. This practise is also beneficial for those looking to deepen their understanding of yoga and for individuals seeking therapeutic benefits. It is known to reduce stress, improve posture, increase flexibility, and cultivate mindfulness and body awareness.

If you're interested in joining Emily's classes or have any questions about yoga, she welcomes you to get in touch. You can reach her via email at emily@yogapz. Com or call her at 07970184666. Alternatively, you can use the provided contact form on her website to drop her a line.

Experience the transformative power of Iyengar yoga with Emily West – Yoga Pz and start your journey towards strength, flexibility, and inner peace.