Emily Cavell Coaching

Emily Cavell Coaching is an Auckland-based women's personal training and coaching service that is dedicated to improving athletic performance through a holistic, person-first approach. Whether clients prefer in-person or remote training, Emily Cavell Coaching offers customised programming to help individuals achieve their physical performance goals.

What sets Emily Cavell Coaching apart is their commitment to using science-based methods and understanding female physiology. With a deep understanding of how the female body works, Emily Cavell prioritises each client's individual needs and goals. Additionally, she values up-to-date continued education, ensuring that she stays informed about the latest developments and techniques in the field of training and coaching.

To begin the coaching journey, potential clients are invited to book a free 30-minute discovery call with Emily Cavell. During this consultation, clients can discuss their goals and what they need to succeed. This call also provides an opportunity to determine if there is a good fit between the coach and the athlete. Once the coaching relationship is established, Emily Cavell will create a customised training programme that is tailored to each client's specific goals.

Throughout the coaching process, clients can expect to see improvements in their physical performance, helping them reach their athletic potential. Emily Cavell recognises that many female athletes have experienced frustration in the past, with coaches who did not listen to them or understand the impact of their menstrual cycles. She believes in taking a personalised approach to training, making subtle adjustments to optimise performance during all phases of the menstrual cycle. By considering periods and the overall menstrual cycle within training programmes, Emily Cavell helps female athletes train hard and get the most out of their bodies.

Emily Cavell Coaching also offers specialised run coaching for those interested in learning to run, trying out trail running, or achieving new personal bests. With online run coaching now available, clients can receive guidance and support from Emily Cavell regardless of their location.

Those interested in hearing from women who have worked with Emily Cavell can find testimonials and comments on the website. To stay updated on the latest news and updates, visitors can subscribe to Emily Cavell's newsletter. She can also be found on Instagram at @coachcavell.

Located at LEATON PERFORMANCE & REHABILITATION in Eden Terrace, Auckland, Emily Cavell Coaching is ready to help individuals take their athletic performance to the next level. In addition to coaching services, Emily Cavell Coaching also offers seminars and presentations that educate athletes and teams on female physiology, covering topics such as the menstrual cycle, managing periods during competition, pelvic floor health for athletes, and post-partum return to training.

Overall, Emily Cavell Coaching is dedicated to empowering women through personalised and informed training, helping them achieve their physical performance goals and excel in their respective sports.