About
Training Both How did you hear about us? Friend/Family Google Facebook Instagram Other Please leave this field empty. MedStrength Gym is not your average gym in Auckland. Located in Mt Eden, MedStrength offers a unique fitness experience that sets it apart from other fitness facilities in the area.
At MedStrength, they believe in improving not just your physical strength, but also your flexibility, coordination, and agility. These components are essential for enhancing your general function and overall quality of life. In today's sedentary world, where our bodies are adapting to a more inactive lifestyle, it's crucial to counteract muscle atrophy and decrease in strength and flexibility. MedStrength's goal is to help you regain and enhance your strength and fitness so that you can live an independent and healthy life, free from injuries and other medical issues.
What makes MedStrength different from other gyms is their unique training system. The journey begins with an initial musculoskeletal assessment conducted by experienced physiotherapists. Based on this assessment, an individualised training programme is created, taking into consideration your age, goals, and any medical issues. Throughout your fitness journey, your progress is constantly reassessed to ensure that your programme evolves and aligns with your goals.
When you join MedStrength, you gain access to their state-of-the-art equipment, including the MedX and CybeX strengthening machines, high-quality cardio machines, pilates reformers, free weights, and balance equipment. MedX, in particular, stands out as it is a medical lumbar strengthening machine designed at the University of Florida. This machine accurately measures your dynamic back strength and compares it to normative values specific to you.
The trainers at MedStrength are not just knowledgeable but also friendly. They create a welcoming environment where they know your name and genuinely care about your progress. With their expertise, they guide you through safe and effective training sessions, ensuring that you achieve your goals in the safest and most effective way possible.
In addition to the gym facilities, MedStrength also offers personal training sessions with qualified trainers. These trainers provide a range of functional exercises to help you progress further towards your goals and beyond. They work closely with you, pushing your limits and ensuring that you see results.
Convenience is another factor that sets MedStrength apart. They provide ample undercover car parking, so you don't have to worry about finding a spot. Additionally, there are no long waiting times for equipment, ensuring a smooth and efficient workout experience.
If you're looking for a gym in Auckland that offers a scientifically backed approach to strengthening, agility, fitness, and rehabilitation, MedStrength is the place for you. Their commitment to providing a personalised and high-quality fitness experience sets them apart from other gyms in the area.
To learn more about MedStrength, their team, and the services they offer, visit their website or give them a call. They are here to help you strengthen for life.
