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To the body's needs. I encourage students to move mindfully and with intention, allowing the breath to guide the movement and create a sense of flow.
In Yin Yoga classes, I focus on holding poses for longer periods of time, usually between 3–5 minutes, to target the deeper connective tissues and promote relaxation and flexibility. Yin Yoga is a meditative practise that encourages surrender and stillness, allowing for a deep release of tension and stress.
For those looking for a unique experience, I offer Aerial Yoga classes using suspended hammocks. This allows students to experience the benefits of traditional yoga poses while suspended in the air, providing a new perspective and added challenge to their practise. Aerial Yoga is a fun and playful way to build strength, flexibility, and body awareness.
I also offer Yoga Nidra, a guided meditation practise that promotes deep relaxation and rejuvenation. Through guided visualisations and deep relaxation techniques, Yoga Nidra helps to relieve stress, improve sleep quality, and enhance overall well-being.
Private 1:1 sessions are available for all styles of yoga, allowing for personalised attention and targeted instruction to meet individual needs and goals.
At Emily B Yoga, I believe that yoga should be accessible to everyone, regardless of age or ability. I strive to create a welcoming and inclusive environment where students can explore their practise at their own pace and feel supported in their journey. Whether you are a beginner or an experienced practitioner, there is a class for you.
The Studio @ Ed Lodge, located at 59 Castle Road, Salisbury, is a beautiful and dedicated space for yoga practise. It is equipped with aerial fixings for Aerial Yoga sessions and provides a peaceful and serene setting for students to connect with their breath and find balance.
In addition to regular classes, I also organise events and retreats that offer opportunities for students to deepen their practise and connect with like-minded individuals. These events include workshops, mini retreats, and longer retreats in beautiful locations, allowing students to explore their practise in a supportive and nurturing environment.
Testimonials from satisfied students highlight the positive impact that yoga has had on their physical and mental well-being. Pricing options are flexible, with different packages available to suit individual needs and budgets.
If you are looking to embark on a yoga journey or simply deepen your existing practise, come join Emily B Yoga in Salisbury, Wiltshire. Connect with your body, nurture your mind, and cultivate inner peace and balance through the transformative power of yoga. Follow Emily B Yoga on social media for updates on classes, events, and retreats.