Embody Strength Studio

Embody Strength Studio is a women's-only strength training facility located in Auckland, New Zealand. It is a member-only gym that offers classes designed specifically for women. The studio aims to provide a safe and supportive environment where women can focus on their health, fitness, and confidence.

The Embody journey is a comprehensive strength programme that takes into account the unique physiology of women. It supports women through different hormonal stages and helps them develop their overall well-being in the best way possible. The studio boasts a community of like-minded women who are there to support and encourage each other to reach their limitless potential.

The team at Embody Strength Studio consists of co-owners and coaches Gina and Michaela, along with nutritionist Sylvia and physiotherapist Kris. They are dedicated to helping women achieve their fitness goals and provide personal attention, scaling options, and appropriate progressions in the intimate classes of a maximum of six members.

In addition to group classes, Embody Strength Studio also offers 1:1 sessions for those who prefer personalised attention or want to focus on specific goals and technique. These sessions provide undivided attention and a personalised strength programme tailored to individual abilities and goals.

Embody Strength Studio offers various membership options, including a free trial week for those who want to experience the studio before committing. The base membership provides unlimited access to all classes, a free 45-minute screening, monthly goal reviews, and requires a one-time enrolment fee.

For those who prefer a more flexible approach, Embody Strength Studio also offers pre-paid passes for 12, 24, or 36 sessions without any enrolment fee.

The class schedule at Embody Strength Studio includes multiple time slots throughout the week, starting as early as 5:45 AM and ending in the evening. If the class times do not suit a member's schedule, they can contact the studio to inquire about preferred times.

Frequently asked questions about the studio, classes, membership, and contact information are available on their website. Embody Strength Studio can be contacted through email, phone, or by filling out a contact form on their website.

In summary, Embody Strength Studio in Auckland is a women's-only strength training facility that offers a variety of classes and personalised training sessions. It prioritises the unique physiological needs of women and provides a supportive community for women to thrive and reach their unlimited potential.