Edge Fitness & Strength is a personal training gym located in Christchurch, New Zealand. With a team of highly skilled and experienced trainers, they are dedicated to helping individuals achieve their fitness goals and improve their overall health and wellbeing.
Led by the talented and passionate Craig, Edge Fitness & Strength offers personalised training programmes tailored to meet each client's specific needs and objectives. Whether someone is a beginner looking to learn the basic training fundamentals or an advanced athlete seeking advanced training principles to enhance their physique, Craig, and his team are there to guide and support them every step of the way.
One of the standout qualities of Edge Fitness & Strength is their commitment to listening to their clients. Craig genuinely takes the time to understand each individual's personal situation, goals, and limitations. This wide-ranging experience and genuine interest in people sets Craig apart from others in the industry.
The gym ethos at Edge Fitness & Strength revolves around a combination of resistance training and cardiovascular exercise, which they have found to be the perfect formula for achieving optimal strength, fitness, and overall health. Their focus on resistance training has helped countless clients build muscle, increase their strength, and improve their overall fitness levels.
What sets Edge Fitness & Strength apart from other personal training gyms is their expertise in training individuals with specific conditions or limitations. For instance, they have successfully worked with clients who have osteoporosis, helping them stabilise their bones and improve their strength despite their condition.
Clients who train at Edge Fitness & Strength have seen significant results and have had life-changing experiences. Many have accomplished remarkable feats, such as running marathons or competing in cage fighting tournaments, all with the help and guidance of Craig and his team.
If you are serious about achieving your fitness goals and want to be the best version of yourself, Edge Fitness & Strength is the gym for you. With their dedicated team of trainers, personalised programmes, and commitment to helping clients reach their full potential, they will guide and support you on your fitness journey.