Ebb & Flow Exercise Physiology

Encounter with the concept of mind-body connexion, which intrigued me and sparked a curiosity to further explore the benefits of incorporating breath-work and mindfulness into exercise.

This newfound passion led me to pursue a Masters in Clinical Exercise Physiology, where I delved deeper into understanding the complexities of the human body and the role of movement in optimising health and wellbeing. Throughout my studies, I had the opportunity to work with individuals with various health conditions, such as chronic pain, pelvic dysfunction, hypermobility, and spondyloarthropathies. This hands-on experience further emphasised the importance of individualised and personalised approaches to treatment.

With a deep belief in the power of knowledge, I make it a priority to educate my clients about their conditions and empower them to make informed decisions regarding their treatment. During each session, I take the time to answer any questions, explain the purpose of assessments and movement selections, and provide ongoing education. Together, we then create a plan that suits their unique circumstances and goals.

As an Integrative Exercise Physiologist, I combine breath-work, mindful movement, and education to help individuals manage and improve their pelvic dysfunction, chronic pain, or invisible illness. I take an evidence-based approach, integrating scientific knowledge, clinical experience, and client perspectives to provide comprehensive and effective programmes. I am constantly evolving and staying updated on the latest research and techniques to ensure that I provide the highest quality of care to my clients.

At Ebb & Flow Exercise Physiology, I aim to create a welcoming and inclusive environment where individuals feel supported and empowered on their journey towards better health. I am passionate about women's health and specialised in areas such as pelvic floor dysfunction, the menopause transition, pregnancy and postpartum care, and conditions like diabetes, spondyloarthropathies, fibromyalgia, and hypermobility syndrome.

Whether you are seeking to manage your chronic pain, improve your pelvic floor function, or simply enhance your overall wellbeing, Ebb & Flow Exercise Physiology is here to help. Join us in our studio located in Harlaxton, where we offer individual sessions, small group classes, and online programmes to accommodate various needs and preferences.

I am dedicated to fostering a supportive and inclusive community, and I acknowledge and respect the traditional owners of the land we operate on, the Jagera, Giabal, and Jarowair people, along with their cultures, ancestors, and elders.

If you are ready to take control of your health and embark on a transformative journey, I invite you to book a session with Ebb & Flow Exercise Physiology. Together, we can empower you to create positive changes in your life and achieve optimal health and wellbeing.

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