Eastbourne Pilates is a renowned Pilates and Yoga studio located in Eastbourne, New Zealand. With a mission to relieve aches and stiffness and help individuals move with fluidity and flexibility, Eastbourne Pilates offers a wide range of classes and sessions that cater to all levels and needs.
Owned and operated by Tracy Fuller, a passionate Pilates teacher and enthusiast, Eastbourne Pilates is dedicated to providing a welcoming and inclusive environment for all individuals, regardless of age or ability. Tracy's own journey with Pilates began as a means of staying injury-free for her love of running. After becoming the owner of the Natural Fitness Centre in Eastbourne, she decided to pursue her passion further by training as a teacher, and since then, she has been dedicated to helping others experience the benefits of Pilates.
Eastbourne Pilates offers various classes and sessions to suit everyone's preferences. Group Pilates classes are available, offering the opportunity to exercise alongside others and experience a sense of community. For those who prefer a more personalised approach, 1-2-1 mat Pilates and reformer sessions are offered to cater to individual needs and goals. Additionally, Eastbourne Pilates also offers Zoom Pilates classes for those who prefer to practise from the comfort of their own homes.
What sets Eastbourne Pilates apart is Tracy's commitment to ensuring that every client receives the utmost care and attention. With a focus on creating a fun and relaxed atmosphere, Tracy's enthusiasm and passion for Pilates shines through in each session. Whether you are a beginner or have been practising Pilates for years, Tracy ensures that you get the most out of your session and leave with a smile on your face and a spring in your step.
Pilates itself is a form of exercise that was introduced in the 1920s by Joseph Pilates. Originally designed to help injured athletes and dancers return to exercise without causing further harm, Pilates has since become a popular choice for everyday individuals. It can be both aerobic and non-aerobic, depending on the session, and requires a focus on the movement of the body. By moving through ranges of motion and elongating and stretching major muscle groups, Pilates helps improve flexibility and posture.
Each exercise is completed five to ten times, and sessions usually last for 55 minutes.
The benefits of Pilates are numerous. Improved flexibility is a significant advantage, especially for those who have a sedentary lifestyle. Pilates helps to stretch and relax tight muscles, resulting in better posture and reduced pain in the shoulders, back, and spine. It is also beneficial for balancing muscular strength, which can help prevent injuries and enhance coordination.
Additionally, Pilates works to increase muscle tone, creating a lean and sculpted physique.
Whether you are looking to relieve aches and pains, improve your flexibility, or simply enhance your overall well-being, Eastbourne Pilates is the perfect place for you. With Tracy's expertise and guidance, you can expect to achieve your fitness goals while enjoying a positive and uplifting experience. Contact Tracy and begin your Pilates journey today!